Compared to its alcoholic counterpart, a soda a day doesn’t seem like such a bad deal, right? Actually, that isn’t the case at all, as many studies have begun to conclude. In some cases, consuming colas and other sodas can be just as harmful to the body as drinking alcohol. Some of the side effects of regular soda drinking are even the same as the side effects of drinking beer, wine, and other alcoholic beverages. While the list of side-effects of drinking soda is long, here’s a look at three of the most common ones.
Soda Contributes to Liver Disease
Nonalcoholic drinks can still cause liver disease. That’s the conclusion of a study that looked at how drinking sugary soda affects the liver. The study compared a group of people who drank one liter of cola a day with a group that only drank low-fat milk, water, or diet soda. Those who drank the sugary soda showed an increase in liver and belly fat after six months. A fatty liver left unchecked can eventually become cirrhosis and led to liver disease.
Soda Weakens Your Bones
That daily soda can cause your bones to become weak because sodas have been shown to leach calcium from the bones. This is due to the phosphoric acid content, which is prevalent in colas. (Ginger ale and lemon-lime drinks don’t contain it.) The weakness in the bones makes for low bone mass, which comes with all sorts of issues. Low bone mass can make you more susceptible to rare injuries like compression fractures. It may also eventually lead to osteoporosis and brittle bones.
Soda Causes Weight Gain & Dehydration
A cool, bubbly cola tastes delicious with a slice of pizza or with that plate of homemade lasagna. But that appears to be the only advantage that soda brings to the proverbial table. Drinking a soda a day is thought to be one of the major causes of obesity. It does more than just cause weight gain, though. Due to its sugar and caffeine content, soda drinkers may wind up dehydrated. That’s because both of those substances have a diuretic effect. Sugar makes you thirsty and caffeine puts stress on the kidneys. It’s a vicious cycle. The sugar makes you drink more soda because you’re thirsty, and the caffeine forces you to make many trips to the restroom. The cycle continues as long as you continue drinking sodas that make you thirsty.
Drinking sodas, especially colas, have long been associated with health issues like obesity, weak bones, and having a fatty liver. If you want to improve your health and prevent these issues, you should stop drinking soda as soon as possible. A few minutes of enjoying soda are not worth a lifetime of health issues.
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