From soft drinks to peanut butter, sugar can be found in practically every product in your local supermarket. Often when you need a quick snack or meal for lunch, you may have few to no healthy options on hand. As a result, people may consume much of their caloric intake for the day within one or two meals. Study after study has concluded that sugar is one of the leading factors in various health issues seen among adults and children alike. Not convinced yet? Here are four reasons why you should cut sugar out of your diet.
Sugar is Addictive
Some call it having a sweet tooth while others straight out call it their drug. There is no doubt about it: According to a study published in the European Journal of Nutrition, sugar is an addictive substance. Not only is it addictive, but sugar tends to be such a staple of our diets that it becomes a habit to simply reach for the nearest sugary drink or snack. Much like other drugs, sugar utilizes the mesolimbic dopamine system to provide that "good feeling" after consuming a sugary snack.
Sugar is Bad for Your Eyes
Although sugar alone won't hurt your eyes, the consequences of consuming too much sugar will. Many cases of diabetes developed later in life are linked to excessive consumption of sugar. According to Retina Care Consultants, Type 2 diabetes can lead to eye-related disorders such as diabetic retinopathy. This is the most common eye issues people who consume too much sugar suffer with. The retina, which is the part of the eye that becomes damaged, is a group of cells behind the eyeball. When people have type 2 diabetes, these sensitive blood vessels begin to deteriorate.
Sugar Causes Weight Gain
The obesity rate is rising across the world. Much of this growth is attributed to an increase of sugar-filled foods. When people consume too much sugar, the first thing they will tend to notice is weight gain. This only becomes more difficult to deal with when the sugar being consumed starts to affect the production of leptin in the body. Leptin is a hormone in charge of regulating hunger. If this is affected, you might not feel full after consuming large amounts of calories. If you still feel hungry, you are more likely to overeat, thus making you gain weight.
Sugar Increases the Risk of Depression
There is a reason why people who maintain a healthy eating lifestyle seem to be happier and more energetic. Their bodies are receiving the right nutrients and just the right amount of calories to function, allowing hormones and other chemicals in their bodies to operate properly. However, when the opposite is done, it can cause severe mental issues. According to EverHealth, researchers have concluded that blood level uncertainty can cause neurotransmitter dysregulation and inflammation. This, of course, places you at a higher risk of falling into depression.
Maintaining a healthy lifestyle can be a real challenge. Most products you see every week in the grocery store aren’t exactly conducive to a low- or no-sugar lifestyle. However, this doesn’t mean that cutting sugar out of your life is impossible. Do what you can to start transforming your life today!
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