If you've ever wondered why you feel sluggish and miserable after eating a lot of sweets, there's a simple explanation: Sugar functions like a drug, tricking your mind into believing that it "needs" the substance while wreaking havoc on your body. Read on to learn more about the science behind this peculiar phenomenon and how you can fight it.
Sugar Addiction is Real
Sugar is like a drug in the way it manipulates the brain. It's even been known to cause adverse neurological and behavioral effects as a result of overuse. This is because sugar fuels brain cells in a way that's difficult to resist — at least until the crash hits later. Moreover, the brain is hard-wired to see sugar as a reward, and when you feed into that by giving in to frequent cravings, you're perpetuating the cycle.
What Sugar Wants Our Bodies to Think
Our bodies need calorie input in order to function, so it makes sense that our brains would be hard-wired to crave a "quick fix" like sugar. Sugar fools the body into thinking it's getting something it needs, when in reality, the calories it provides are empty ones. When you consume something sweet, your brain believes that the craving has been satisfied, but your body still requires additional calories in order to function properly. That's why excessive sugar consumption can lead to weight gain.
What's Actually HappeningYou might be surprised to learn that people who live in countries with a higher-than-average sugar intake are also more prone to mental health issues. Sugar slows the activity of certain hormones that are lower in individuals with no history of depression or schizophrenia. Frequent consumption also suppresses the immune system, which could lead to a host of other problems, both physical and mental, in the long run.
This is especially problematic since the correlation is not immediately evident, especially in the fledgling stages of the illness. It can be difficult to distinguish between simple moodiness and signs of a building mental issue, such as anxiety, depression, or other emotional problems. But these issues are connected — if left unchecked, they have the potential to spiral into full-fledged mental illness.
Fortunately, it's never too late to break the cycle. Products to help reduce sugar cravings can help you overcome your sugar addiction. There are many easy steps you can follow in the attempt to beat sugar cravings and to give your body the fuel that it needs, and no shortcuts are required.